Your nose and
its nasal membranes are very sensitive. Nose
is one of the body parts which are easily
affected by the environment. It is very
important to take good care of your nose. A
common problem that affects everybody at any
time is the common cold. It is the most
common of all human diseases. There is no
evidence that cold weather causes more
colds. With or without medication, the cold
or the flu can give you real trouble.
Symptoms
include sneezing, sore throat, sniffling,
blocked nose, scratchy, sore, coughing and
tiredness. Because of the large number of
different cold viruses, the immunity is of
limited use. A person can therefore easily
be infected by another cold virus. The
average adult has two to four colds per
year, but some people have less and others
have more. Children in school environments
are exposed to more viruses and can have as
many as 12 cold per year.
The causes of
common cold symptoms are well known. The
infection causes are dust, pollutions. A
large number of different viruses are
believed to be causes of common cold. One of
them, the rhinovirus, can remain active on
skin and other surfaces for as long as three
hours.
Preventing the
common cold is a matter of practicing good
health habits and maintaining a healthy
immune system. In order to prevent or avoid
a cold, try to avoid close contact with
those who have begun to show symptoms or an
existing sufferers, parents who are caring
for a sick child should wash their hands
often. Hand washing removes the viruses, you
are less likely to become infected with them
if you avoid touching your nose, face, eyes,
and mouth before you wash your hands with
soap and water.
Bad habits such
as nose-picking, sniffing, massage with hard
hand (rubbing), blowing the noses hard or
stuffing things such as tissue, and
handkerchiefs up to the nostril can do a lot
of harm to your nose. Antibiotics neither
kill viruses, nor shorten the duration of
viral infections. They are only effective
against bacterial infections. Antibiotics
are ineffective and should not be taken for
common cold prevention.
Good nutrition
obviously plays a role in overall good
health. A diet that is rich in fruits and
vegetables, low in fats, oils and sugars are
recommended. In other words, a good daily
multi-vitamin, in addition to a well
balanced diet, rich in fruits, vegetables
and whole grains can be good for a common
cold and for overall good health. If
symptoms last for a few weeks, it is advised
to take a visit to the doctor.
There are some
tips to get better from this problem. Foods
that make you feel better, like warm soups.
Green tea can increase energy and boost the
immune system. The infected persons are
recommended to get plenty of rest, some
experts recommend them to take a lot of
supplements of vitamins C or zinc and drink
a lot of water. Vitamins A, C, E and the
mineral zinc are also necessary for proper
immune system function. It is also important
to follow the manufacturers recommended
dosage. Fruit juices may helpful. It helps
the immune system get the vitamin C that it
needs to fight the infection.
If you have
common cold, then you should save yourself
to go these areas in which dust and smoke
exist. Your pillow may tend to collect dust
mites rapidly. That is why you might want to
consider buying an OCA Water Pillow. Along
with dust mites that are probably covering
your pillows, is the pillow you are using in
the privacy of your healthy? By using OCA
Water Pillow, it helps to reduce
or prevent nostril allergy. OCA Water
Pillow, the safety pillow for you to sleep.
