Archive for December, 2007
An EFT (Emotional Freedom Techniques) video to help relieve ANXIETY and STRESS. EFT is unsurpassed in relieving immediate stress, fear and anxiety very quickly and easily.
Anxiety is a more complex issue, and usually needs more thorough work.
I’ve been very successful using a combination of EFT, TAT and the German system of Colorpuncture to release contributing factors to the stress, relearn negative patterns of thought, and to rebalance the energy system from a habitual state of anxiety into one of ease and relaxation.
TAT, Tapas Acupressure Technique is the method of choice to release underlying trauamtic events. It is truly painless and superbly effective.
Please visit http://www.evamarklund.com for more info on how to use these EFT and TAT to regain a sense of Peace and Ease.
Relieve your stress with this Water Pillow! Get a better night’s sleep to relieve your stress!
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How to Relieve Neck Pain With Air Neck Traction
By Jason Vandijk
Are you suffering from neck and shoulder pain? You are not alone. Millions of people are suffering from neck pain due to bad posture, car accident and degenerative changes of the disc. Neck pain is almost as common as back pain in the United States. The number of neck pain sufferers is staggering and appears to be rising. Between 38 and 50 percent of adults have neck pain.
Causes of Neck Pain
Pain in the neck can be triggered by pinched nerves, neck spasm, stress, trauma, injury, prolonged bad posture, etc. The pain can range from very mild discomfort to severe, burning pain.
Whiplash
Whiplash is a neck injury that most often happens to drivers who are hit unexpectedly from behind by another car. Most of these injuries are short term, but 10% of whiplash sufferers will have long term pain. The pain can be so severe that sufferers can not work or enjoy a normal lifestyle. Disc Degeneration Disc degeneration is a common cause of neck pain and most likely appears by middle age. As we age, the degenerative changes of the discs and facet joints of the cervical spine cause neck pain, usually felt as a stiff neck.
Due to many years of wear and tear, the discs become thinner and this causes the spaces between the vertebrae to become narrower. If the nerves in the cervical area are becoming irritated or pinched, this may lead to numbness or tingling in the neck and shoulders.
Stress and TensionPeople who sit for long periods bending their head build up stress in the cervical spine causing neck pain. The muscles at the back of your neck must always be tensed to avoid your head falling forwards when you are sitting. Most common example is a computer job. The combination of stress and bad postures causes neck spasm. In most cases this type of neck pain can be reduced or eliminated by adjusting the computer position and changing some work habits. How to treat neck pain?
There are many ways to treat neck pain. You can use at-home remedies, physical therapy or alternative treatments like seeing a chiropractor and acupuncturist. It is important to find a certified professional who can analyze the cause of your neck problem first. For severe acute neck pain resulting from an accident or injury, doctors usually recommend bed rest, a neck brace or collar, and cold treatment (such as an ice pack) for neck pain relief.
What is Neck Traction?A common neck pain treatment by chiropractors is neck traction. This is commonly performed to help relieve muscle spasms in the neck and shoulders, and to help relieve the pain of pinched nerves in the neck.During the Cervical traction the weight of the head is gently lifted off the neck anatomy and may temporarily decompress pinched nerve roots and result in reduction of herniated intervertebral disk. Visiting a chiropractor is the best way to get useful “adjustments” to the spine.After the treatment you can obtain a neck traction device for home use. Some chiropractors may hesitate getting the traction device for you fearing it would result in the loss of your business.
Keep visiting your chiropractor after you have received a home traction device. The chiropractic adjustment is still beneficial and a chiropractor can answer your questions about the use of the device.
Neck Traction by Air an effective and affordable device is the inflatable device. Unlike over-the-door traction device the ChiSoft neck traction device does not us a bag of water. Just place it around your neck and pump the inflation bulb until you feel a comfortable stretch. Once the air traction device is filled up with air, it will lift the weight of the head while gently stretching your tight muscles, and relieving joint and nerve pressure. Start at lower tensions to be certain the treatment does not increase your discomfort level significantly. Start with one traction session per day in mid-afternoon or evening. Proceed to two sessions per day, one in mid-afternoon and one just before bedtime.Air neck traction units are very portable and can be used almost anywhere. The simplicity of the design makes it the ideal tool for home or office use.
The author is a freelance contributor and editor of the Beauty and Fitness information portal which reports on the latest Beauty, Fitness and Relaxation Therapies promoting natural detoxification and healing benefits.
To learn more about neck pain treatment or Neck Traction, feel free to visit Chi Activate
Article Source: http://EzineArticles.com/?expert=Jason_Vandijk
http://EzineArticles.com/?How-to-Relieve-Neck-Pain-With-Air-Neck-Traction&id=829632
Relieve Neck Pain When Sleep With Neck Pillow !! Get a deepest sleep naturally and wake up without neck pain!
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Sleeping is one of the most important things for us to maintain our health. Proper sleep affects how we perform throughout the day. The better we sleep, the better our performance. In spite of the importance of sleep, most pillows were not designed to properly support the body to ensure a good night’s sleep.
The perfect height of a pillow should be 8 to 15 cm because a pillow which is too high will lead to the neck being bent forwards, thus affecting backbone muscles, as well as the blood circulation of the brain, resulting in backbone diseases, pressing the blood vessels and nervous system, aches etc. In serious cases, uneasiness while resting, pressure in the throat and resulting in serious snoring. A pillow which is too low will result in excessive flow of blood in the brain, blood vessels in the brain being expanded and experiencing pressure. Uneasiness of the head after the sleep, swollen eye lids are common signs and therefore are bad for those who have high blood pressure.
You will need to replace your pillow once your pillow gets older. As your pillow gets older it becomes uncomfortable, lumpy and may have as much as 10% of their weight made up of dead dust mites and droppings. Dust Mite does most of their attacking at night while you are asleep. You will find that it is very difficult for you to get a good night sleep with your uncomfortable pillow. Why not consider buying an OCA Water Pillow next?
Neck pain can result from poor posture, injury, stress, disease, and other sources. Most of the neck pain, back pain and shoulder pain can be prevented by specially designed neck pillow. OCA Water Pillow is a pillow that is provided support and guidance for one to sleep in a comfortable manner. It is an adjustable pillow designed to naturally position the head and neck on the basis of hydrostatic buoyancy to relieve neck pain and headaches and to improve your sleeping posture for a better night’s sleep. The height of the pillow can be adjusted to fit your shape and make you feel extra comfortable when you sleep on it. Pillows can be an inexpensive way to try to alleviate neck pain before moving onto more intense therapies.
In order to get good nights sleep on is advised to get the pillow in the line of your body and thus it helps the neck and gives the support to the head and neck. One of the benefits of OCA Water Pillow is it can improve breathing ability and be a stopper for snorer as it considerably reduces the snoring. When traveling, the OCA Water Pillow will be great for carrying and for sleeping in hotels. It can be folded for traveling purpose. You can easily fill in water and drain out water anytime, anywhere at your convenience. Since hotel pillows are traditional thick and fluffy, you will find out that the pillows are not comfortable at all because they are not designed for your specific needs, you will be much more comfort and sleep better with OCA Water Pillow. It can be carried anywhere so you will have no problems to take it with you wherever you need to travel. OCA Water Pillow will be your great travel neck pillow.
OCA Water Pillow Features And Benefits:
- Reduce morning pain intensity.
- Cooling Sensation
- Hygienic And Refreshing
- Protect & adjust neck bones’ physical angle
- Relieve heat for physical and emotional refreshment and rejuvenation
- Relieve tiredness, pain and stiffness
- Improve quality of sleep.
- It continuously responds to changes in your sleeping position.
- The firmness and height can be personalized to your preferred comfort level.
- It adjusts to fit your shape.
- Hypo-allergenic and no dust mites
- Is made with your sleeping comfort in mind
- Can relieve heat, to provide fresh brain
OCA Water Pillow is also specially treated to resist dust mites. So if you are an allergy sufferer certainly, it will not only provide you with a good night’s sleep, but also help to keep dust mites at bay as well. OCA Water Pillow, 100% anti dust mite’s pillow. Relieve your neck pain with this neck pillow. OCA Water Pillow will be a great sleeping partner for anyone including regular travelers. If you want to read more about OCA Water Pillow, just enter in our site www.waterpillowonline.com
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What Causes Stress?
By [http://ezinearticles.com/?expert=Brian_D_Johnson]Brian D Johnson
Life.
We all deal with stress every day. Here are some of the primary stress inducers.
Family Life
Our families can be a source of great joy, strength, and support. But they can also be a source of a great deal of stress.
Raising children, and doing everything you can to make sure they are happy, healthy, and well cared for, can be pretty stressful. If you have several children, just keeping all of their individual schedules straight can be a major source of stress.
Relationship problems (like conflicts with your spouse, or divorce proceedings) can make the other stresses in your life seem even worse.
Work
Work is a pretty big source of stress. Working long hours, and dealing with a heavy workload, can leave little time for fun in your life.
Another source of stress is an unpleasant work environment. This can mean anything from a verbally abusive boss, to feuding coworkers, to a fellow employee who is making unwanted romantic advances towards you.
If you find yourself tensing up or feeling depressed before you even get to work in the morning, that is a pretty clear indication that your job is a major source of stress in your life.
Finances
Financial problems are a major source of stress, not just on individuals, but on relationships as well. Many divorced and divorcing couples will cite financial problems as one of the major causes of their split.
Constant worry about credit card debt, or the high cost of living, can make it hard for some to relax and enjoy life.
On the Road
For some, just driving to work in the morning is a major source of stress. They feel irritated by the heavy traffic, annoyed by the behavior of their fellow motorists, or nervous about being able to navigate the congested streets safely.
The stress caused by driving through traffic has actually pushed some people to extremes, resulting in countless road rage incidents.
Image Issues
It almost seems like no one is happy with the way they look. Even many super models claim that there is at least one thing about their bodies that they hate.
Many people spend a great deal of their time and energy worrying about how they look and how much they weight. And they spend billions of dollars a year on cosmetic surgery, weight loss programs, and fad diets, trying to make themselves look the way they think they should.
The Wrong Ways to Deal With Stress
Considering how much stress we have to deal with every day, finding ways to deal with that stress is crucial. But the methods some use to deal with stress only make things worse.
Some people turn to alcohol to relax and de-stress. But, when alcohol use gets out of control, it creates bigger problems and more stress in your life.
Some people find food comforting. When they’re eating their favorite meal or snack, their problems seem to fade away for a while. However, relying on food too much can lead to weight gain, and weight is a major source of stress for many people.
We all have to deal with stress. But, once you learn what causes stress, you can then find ways to deal with it the right way.
For more information on managing stress of any kind, [http://www.zap-stress.com]please visit Zap-Stress.com and subscribe to Brian’s free newsletter on everyday stress management and download his free no-risk report on ways you can get started today in living a stress-free life.
Article Source: http://EzineArticles.com/?expert=Brian_D_Johnson http://EzineArticles.com/?What-Causes-Stress?&id=879261
Get A Stress-Free Night Sleep And Relieve Neck Pain With Neck Pillow
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10 Easy Ways To Help Beat Stress
By [http://ezinearticles.com/?expert=Elizabeth_Boardman]Elizabeth Boardman
There are many ways to defeat stress - here are some ways to do so!
The number one way to fighting stress out is bathing with bath salts. Too much of stress and even adrenalin are believed to drain magnesium in our body; which works as a natural stress reliever. Magnesium regulates adequate amounts of serotonin. Serotonin is responsible for elevating our mood. The chemical within the brain creates the feeling of relaxation and well-being. While it increases your body’s magnesium levels, Epsom salt will also deliver sulfates in your body, which are very difficult to get through food but can be directly absorbed by the skin.
The second way to fight stress, don’t do too many things at once. Focusing on too many things at once brings you too much of stress. The best solution in this case, is you must focus on one thing at a time.
The third way to defeat it is avoid pushing too hard. If you push too hard to get the desired results, you will only damage your performance.
The fourth way in fighting it is, you must not ruminate. Meaning, you must avoid thinking about the negative things that had happened in your life during the past.
The fifth way is by just letting things flow. Just go with the flow, because being stressed will just bring you in creating some kind of unseen force. Besides, without any force, stress is absent. Thinking of the problems that already happened in your life will just put stress in you with force. That is why you just need to let it go and think that, “what’s done is done”.
The sixth way in defeating it is by taking control slowly. It is just like the second way of fighting stress, because if you do things in a rush thinking that there are so much work to follow, will just lead you to errors and will bring you a lot of stress.
Seventh way is putting things into perspective. Stress occurs when you believe that it is your fault when you are incapable of dealing with a bad situation.
The eight way is developing a release for the stress. When you are starting to feel like you are getting stressed, find a way to channel that energy in another way. You can either go to the gym, play sports, share problems and stories with your friends, or you can write it in a diary.
The ninth way is by adopting a process to get through a stressful time. It is one of the best ways to overcome stress. When everything is out of your control, you must learn to have a mindset, which is process-oriented.
The tenth way to defeat stress is to use Aromatherapy. Light some candles, incense, or take a bath (see #1) in scented salts. Aromatherapy products contain natural minerals and ingredients which helps people in reflecting and meditation in order to help them focus on their current state or problems.
The San Francisco Bath Salt Company’s slogan is “Relaxing The World One Bath at a Time”. We specialize in luxury bath salts for skincare and relaxation with the overall goal of improving health through bathing. Our website is a powerful resource of information about bathing and contains many more articles and our daily bathing blog. for more information visit http://www.sfbsc.com/ or to visit our complete resource section on bathing go to http://www.sfbsc.com/resource-center
Article Source: http://EzineArticles.com/?expert=Elizabeth_Boardman http://EzineArticles.com/?10-Easy-Ways-Tto-Help-Beat-Stress&id=888828
Relieve Stress By Getting A Good Night’s Sleep With OCA Water Pillow
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Almost everyone finds stress annoying and unwanted and think that stress is unavoidable in their lives, but not everyone knows stress can be very dangerous especially when it stays in your body for a long period. Financial stress is one of the major reasons why people feel stress. It can last the whole year if one is overspending the money. Stress is the mind and body’s response to demands or pressures. Stress affects certain parts of our bodies directly. If the stress goes unrelieved, there can be a myriad of complications including anxiety, depression and hypertension.
Symptoms which you may suffer from due to your stress are insomnia, racing heart, sweating, and many more. Stress has been associated with many different health problems, such as chronic fatigue, heart disease, hypertension, fibromyalgia… Life shouldn’t be all work, work, work and work. Sit in your favorite chair, walk, shopping, do your favorite hobby or exercise regularly, plan a social evening with special friends, listen to your favorite music or watch your favorite movie.
Here are a few tips to help you monitor your stress levels. Reward yourself with those things that support feelings of happiness and relaxation.Everyday you should leave at least ten percent for yourself. Perhaps you might read your favorite novel, take a long bath, have quiet time alone or whatever makes you feel good. You will be feel good about yourself and more relaxed and energized to enjoy your life.
Exercising regularly. Choose an amount that feels right for you, which could start with a 5 minute walk or jogging and build up from there. Exercising regularly will help to relieve your stress and will make you feeling great about yourself.
Get sufficient sleep. The amount of sleep required by individuals varies and so check with yourself when you wake up in the morning whether you feel tired or energised and vary your amount of sleep accordingly. You will feel refreshed, mentally alert and at your most capable to deal with and enjoy your day fully.
Eat healthy and nutritious food. You need to ensure that you nourish your body with the nutrients it needs to combat stress, and limit your intake of foods that aggravate stress. Eat plenty of grains, vegetables, fruits, nuts, super-foods, herbs. These extremely healthy foods should be the basis of your diet. Fruits and vegetables is a must if you want to stay healthy for life. If you are concerned about eating a balanced meal despite your efforts, consider taking nutritional supplements. You can take such as vitamins, Vitamins C and minerals, and various antioxidants unless you are getting plenty of these from your regular diet. Animal fats are basically bad and not necessary to a good diet. When you eat healthily you are giving your body the best and this will leave you with more energy and caring for yourself properly.
Neck Pillow promotes ultimate rest when you sleep. Effective in relieving stress and headache, the neck pillow ensures you comfort whether cold or warm. Click here for more information about Neck Pillow.
Remember that health is very important. It is very easy to maintain a healthier life if you just have the knowledge. Everyday we all have to face stresses but they don’t have to destroy our lives. Being able to control our stress levels is important to our overall body health. Nothing beats a healthy body and a peaceful mind. Start planning now to relieve stress and enjoy your wonderful life.
Click Here to learn how to get hold of the reigns of our lives. Please do not procrastinate. Go through this absolute wonder site NOW!
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